Learn the Why. Practice the How. Experience Renewal.
A compact, biblical workshop that gives you clear language and a practical framework for emotional and spiritual health. Six concise video lessons, plus reflective exercises you can use immediately. Taught by Dr. Mark Mayfield, counselor, author, and professor at CCU.
Renewal in Everyday Life
Many believers want to care well for themselves and others, but feel unsure where to begin. Scripture calls us to be transformed by the renewing of our minds. This course shows you how that renewal looks in everyday life. You will learn to talk about emotions wisely, understand how the brain and relationships work in healing, and build a theology of suffering and care that is faithful and practical.
What You Will Learn
The Language of Emotions
Healthy, biblically informed ways to name and understand emotions. Build an emotional vocabulary that deepens empathy.
A Simple Introduction to Neuroscience
How God designed the brain and body to process stress, safety, and healing.
How Connection Heals
Why relational safety and community are central to emotional and spiritual renewal.
A Theology of Suffering and Care
See pain and compassion through the lens of Scripture and the heart of Christ.
Common Mental & Emotional Health Issues
Recognize anxiety, depression, burnout, and trauma responses. Learn when and how to refer to professional care.
Caring for Yourself and Others Well
Practical rhythms that protect your own well-being while you serve and support others.
Total video time is just over one hour, with guided reflection exercises for each lesson.
A biblical, practical path to emotional health
Everyday believers who want a biblical and practical path to emotional and spiritual health.
Pastors, ministry leaders, and volunteers who care for others and want to avoid burnout.
Counselors and coaches who want a faith-aligned framework to complement their work.
Parents, mentors, and small-group leaders who need shared language and tools.
What You Receive
About Dr. Mark Mayfield
Dr. Mark Mayfield is a former pastor, award-winning author, speaker, and Assistant Professor of Clinical Mental Health Counseling at Colorado Christian University.
As the founder of No Student Unseen and Director of Practice and Ministry Development for the AACC, he consults nationally with churches, ministries, and schools on emotional and mental health. His latest work, The Mental Health Handbook for Ministry, offers practical tools for faith leaders.
A recognized expert in trauma and family care, Dr. Mayfield has been featured by outlets like FOX News, NBC, and The Christian Post, and was invited to the White House to discuss national mental-health policy. He lives in Texas with his wife and three children.
Pair It With the Overcomers Journal
Understanding creates clarity. Practice creates change.
Use the Overcomers Journal for a 90-day rhythm of renewal. Each page guides you to name emotions, renew beliefs with Scripture, and write a short prayer of gratitude and dependence. The course gives you the foundation. The journal turns it into a daily habit.
Clear, Simple Pricing
Pricing that respects your time and your investment.
A 90-day guided journal for daily renewal.
The complete practice, journal and course together. Save compared to purchasing separately.
Six lessons, just over an hour total, with reflection exercises and lifetime access.
Understanding, then daily practice
Biblical and practical
The course grounds you in a theology of care and a wise view of emotions and suffering. The journal turns that wisdom into daily steps you can repeat.
Small steps, lasting impact
Renewal grows through rhythm, not pressure. Ten minutes a day builds clarity, peace, and consistency.
Care for self and others
Gain confidence in when to listen, when to encourage, and when to refer. Serve from health, not exhaustion.
Frequently Asked Questions
Is the course academic or practical?
It is practical and accessible, with biblical depth and real-world clarity. No prior training is required.
Does this replace professional counseling?
No. This course is not meant to substitute for any professional mental-health help or treatment.
Can I purchase the journal later?
Yes. You can buy the course now and add the journal at any time. The bundle gives the best value if you plan to use both.
How long will it take me?
The content totals a little over an hour, but the goal is to take it at a slower pace, reflect as you go, and participate in the exercises.
Is the bundle good for groups?
Yes. Our hope is for churches and small groups to use the course for training and the journal for daily practice. Contact us for group licensing and case pricing.