90-day guided journal

Overcomers Journal

Name: Overcomers Journal
Brand: Overcomers Journal
Price: 36.99 USD
Availability: InStock
Rating: 4.31 (13 reviews)

4.3 · 13 reviews

$36.99

The Overcomers Journal is a 90-day biblical and therapeutic journal designed to help you identify your feelings, thoughts, and beliefs, then compare those beliefs to God's word through prayer so you can be transformed.

Each guided daily page walks you through a simple, repeatable process: notice what you feel in your body, name the emotion, trace the thought behind it, surface the belief underneath, and hold that belief up to Scripture. Rooted in Romans 12:2 and informed by neuroscience and cognitive behavioral therapy, it turns renewing your mind into something you actually practice, ten quiet minutes at a time.

It is a Christian journal for anxiety, for overcoming unhealthy patterns, and for anyone who knows God's truth in their head but wants to feel it in their heart. Hardcover, 360 pages of thick, ink-friendly paper, backed by our 100-day peace-of-mind guarantee.

Free U.S. shipping over $50100-day guaranteeShips in 2 business days

What’s Inside

90 guided daily spreads · a four-step renewal framework · the Appendix A feelings-vocabulary chart · space for free journal entries · Scripture woven throughout, with neuroscience and CBT-informed prompts.

Shipping & Returns

Orders ship within 2 business days. Free U.S. shipping over $50. Backed by our 100-day peace-of-mind guarantee, if it isn’t a fit, reach out for a full refund.

Specifications

Hardcover, smyth-sewn binding · 360 pages · 6×8.25 in · 120gsm ink-friendly paper · ribbon marker · lays flat when open.

Verified Buyer

I’ve owned a dozen journals. This is the first one I’ve actually kept. Ten minutes a day and the anxiety loops have quieted.

Rachel M.

01

Physical Awareness

Learn to notice feelings as physical sensations, and where they live in your body.

02

Identify Emotions

Name what you feel, and trace it back to its source.

03

Surface Beliefs

Trace the thoughts behind the feeling to what you believe.

04

Be Transformed

Hold those beliefs up to God’s truth, and replace the lies.

05

Pray & Give Thanks

Bring it to God, and give thanks for grace to change.

**Matt Chandler**Author, Pastor of The Village Church

**Olivia Woodring**Counselor & Naturopath, MA LPCC

I'm enjoying it, it makes me come to terms with what I'm feeling and write about them and counteracting those negative feelings with the word of God. I can tell when I get too busy and I'm not able to write in it, I don't do as well as if I have time to write in it.

This journal is amazing. It helps me track what’s going on when I experience a big emotion and find how God wants to heal me out of it. I also utilize the “reflection on the truth” section to also allow God to speak into the situation directly. So helpful!!

The quality, design and creative by which this was made is an absolute success.

Been to a lot of counselors and therapies. Finally found something that enables the work that needs to be done. Very grateful for this fantastic resource.

It was unclear to me when I purchased this journal, that each page of entries was repetitive. I expected an introspective journal that offered different prompts along with some explanation. Even after reading the introduction and explanation of each section, I was still confused about WHAT it is that we are supposed to be tracking (and where). I’m still going to press on and seek the LORD as I fill out this journal, but in all honesty, the process feels fruitless. I think what this journal lacks is more context. Perhaps a book or a video would be a necessary accompaniment. At this rate, I’m not sure what this “Overcomer’s Journal” is supposed to overcome.

Hi there, thank you for sharing your honest feedback. We’re sorry to hear the journal didn’t meet your expectations and understand how additional context might help. The goal of the journal is to create a simple process you follow everyday. No matter what you are processing or overcoming, the habit of naming the emotion, noticing the automatic thoughts, uncovering the beliefs, comparing them to God's truth, and bringing them to Him in prayer is what makes the process work. Neuroscience research also shows us that it takes about 90 days to truly rewire a neural pathway. The repetition is actually the most intentional and powerful part of the process. Because we can't actually know what each person is processing through, we have the appendices in the back to help name emotions, common beliefs, truths from scripture, and therapeutic questions for reflection. We appreciate your insight and will consider it for future improvements. Wishing you continued growth and connection with the Lord. Blessings.

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Overcomers Journal

Ten Quiet Minutes, Five Honest Steps

Physical Awareness

Identify Emotions

Surface Beliefs

Be Transformed

Pray & Give Thanks

Loved by Readers, Pastors & Therapists

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