Journal + E-Course Bundle
This bundle is designed for Christians ready to go deeper emotionally, mentally, and spiritually. It includes the Overcomers Journal, a 90-day therapeutic journal grounded in Scripture, neuroscience, and biblical counseling principles, along with the Crash Course on Mental Health for Believers, a 6-unit video series taught by Dr. Mark Mayfield, a licensed counselor, pastor, and trauma specialist.
Together, these tools walk you step by step through a process to name your emotions, confront unhelpful beliefs, and realign with God's truth. Whether you're facing anxiety, addiction, depression, or spiritual exhaustion, this guided framework helps renew your mind and strengthen your inner life through grace, not striving.
What’s Included:
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The Overcomers Journal: 90-day hardbound journal with Scripture-based prompts rooted in cognitive behavioral therapy (CBT)
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Crash Course on Mental Health for Believers (Video Series by Dr. Mark Mayfield):
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Unit 1: Identify the Emotion
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Unit 2: Name the Feeling
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Unit 3: Trace the Thought
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Unit 4: Expose the Belief
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Unit 5: Replace with God’s Truth
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Unit 6: Invite His Grace Through Prayer
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Perfect for personal use or as a resource for pastors, counselors, or group leaders. Use the journal and course together for breakthrough clarity and a deeper walk with God.
What’s Inside
90 guided daily spreads · a four-step renewal framework · the Appendix A feelings-vocabulary chart · space for free journal entries · Scripture woven throughout, with neuroscience and CBT-informed prompts.
Shipping & Returns
Orders ship within 2 business days. Free U.S. shipping over $50. Backed by our 100-day peace-of-mind guarantee, if it isn’t a fit, reach out for a full refund.
Specifications
Hardcover, smyth-sewn binding · 360 pages · 6×8.25 in · 120gsm ink-friendly paper · ribbon marker · lays flat when open.
I’ve owned a dozen journals. This is the first one I’ve actually kept. Ten minutes a day and the anxiety loops have quieted.
Ten Quiet Minutes, Five Honest Steps
Physical Awareness
Learn to notice feelings as physical sensations, and where they live in your body.
Identify Emotions
Name what you feel, and trace it back to its source.
Surface Beliefs
Trace the thoughts behind the feeling to what you believe.
Be Transformed
Hold those beliefs up to God’s truth, and replace the lies.
Pray & Give Thanks
Bring it to God, and give thanks for grace to change.
Loved by Readers, Pastors & Therapists
The ability to write yourself clear has a healing effect on the deep places in the soul. The Overcomers Journal provides the framework to get started.
Matt ChandlerAuthor, Pastor of The Village Church
If you long for renewal and freedom from anxiety, shame, and fear, The Overcomers Journal is for you. A remarkably insightful and powerful tool. Highly recommended.
Sam StormsPh.D., Professor, Author
It beautifully intertwines how our thoughts, emotions, and physical experiences become a toolkit for growth in Christ and resilience.
Olivia WoodringCounselor & Naturopath, MA LPCC